Most Popular posts from other blogs...
Dr William Hay was an American doctor whose ideas, like those of many innovative thinkers, did not meet with widespread favour during his lifetime. Looking to address illness with diet he discovered that the energy used to digest food could be released for body maintenance and life in general if foods were used selectively.He suggested that since an acid medium was required to digest protein and an alkaline medium was required to digest starch, to combine the two in any meal meant that one type of food waited in the stomach while the other was digested, thus doubling the length of time (and energy required) for the absorption process.In the resultant Hay diet, no food was banned, just eaten separately. The diagram provides the main guidelines for this weight-reducing principle. For those interested in discovering more about this remarkably simple diet, Doris Grant and Jean Juice.*77\104\2*Cardio & Blood/ Cholesterol
0 comments:
Post a Comment